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How to Improve Your Mood and Mental Focus in 15-minutes

SENSEAndrea HigginsComment
If you are searching for a way to improve your mood and mental focus, it is likely that you are experiencing the symptoms of stress. This article will introduce you to an online stress reduction program that combines elements of meditation with the Feldenkrais Method of movement. Feldenkrais training is a highly effective way to activate the relaxation response and achieve mindfulness. Do you have 15 minutes right now? Sign in below, or read on to learn more...

 

How Does a Mind Reach?

SENSEAndrea Higgins3 Comments

I recently attended a professional development workshop with one of my most important and influential teachers, a woman by the name of Aliza Stewart. Aliza is a master Feldenkrais Method® teacher. I first came to know her in 2002, when I enrolled in a Professional Feldenkrais Training Program. It so happened that I joined the program late, and needed to do some private study in order to catch up. Aliza, who was the Assistant Trainer for the four-year training program, was to be my mentor. 

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