Kinesthetic Edge

Improve how you move!

Feldenkrais

3 Days & 7 Ways to Improve Your Golf Swing with Body Awareness

FEELAndrea HigginsComment

Book Excerpt

KINESTHETIC EDGE FOR GOLFERS

by Andrea Higgins

Connecting Body and Mind

Many world-class athletes who are at the top of their form often describe a feeling of being in the zone. It is that place where they feel confident and focused, and where non-verbal thinking informs their instincts and actions. Author and expert in the study of positive psychology, Mihály Csíkszentmihályi, describes this experience as being in a state of flow.

Drowning in Thoughts but Find Meditation too Difficult? A Feldenkrais® Approach Can Help

THINKAndrea HigginsComment
We meditate to discover our own identity, our right place in the scheme of the universe. Through meditation, we acquire and eventually acknowledge our connection to an inner power source that has the ability to transform our outer world. In other words, meditation gives us not only the light of insight but also the power for expansive change.

Julia Cameron, "The Artist's Way"

http://www.KinEdge.com/move-think-sense-feel

Embodied in Taiko

MOVEAndrea HigginsComment
In unison, the drummers place their sticks on the drums in front of them. Almost imperceptibly, a light tapping begins, rapid fire Te- Ke- Te- Ke- Te- Ke- Te- Ke. The motion of hands alternating right- left, right- left soon becomes visible. The sound grows heavier and fuller. Lightly tapping hands quickly become pounding arms. The drummers push their sticks down toward the center of the drums. Hitting the rim and drum simultaneously, they drive the sound to an ear-splitting crescendo TA- KA- TA- KA- TA- KA- TA- KA. Their flailing arms become a blur of vertical lines framed by their rigid bodies....Just as quickly, sound and movement recede to nearly imperceptible once more Te- Ke- Te- Ke- Te- Ke- Te- Ke....until the lead drummer slices through the din DON- DON- DON- DON. Silence. Drummers freeze. Echoes fade. Hair stands on end.

Shawn Bender, "Taiko Boom"

http://www.KinEdge.com/move-think-sense-feel