Kinesthetic Edge

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feldenkrais

How to Improve Your Mood and Mental Focus in 15-minutes

SENSEAndrea HigginsComment
If you are searching for a way to improve your mood and mental focus, it is likely that you are experiencing the symptoms of stress. This article will introduce you to an online stress reduction program that combines elements of meditation with the Feldenkrais Method of movement. Feldenkrais training is a highly effective way to activate the relaxation response and achieve mindfulness. Do you have 15 minutes right now? Sign in below, or read on to learn more...

 

Drowning in Thoughts but Find Meditation too Difficult? A Feldenkrais® Approach Can Help

THINKAndrea HigginsComment
We meditate to discover our own identity, our right place in the scheme of the universe. Through meditation, we acquire and eventually acknowledge our connection to an inner power source that has the ability to transform our outer world. In other words, meditation gives us not only the light of insight but also the power for expansive change.

Julia Cameron, "The Artist's Way"

http://www.KinEdge.com/move-think-sense-feel

Body Knowledge for Teaching Body Mastery

THINKAndrea HigginsComment

Press Release

BODY KNOWLEDGE

by Andrea Higgins

A Continuing Education Course for Movement Specialists Based on the Feldenkrais Method of Somatic Education

Whether you are a Fitness & Wellness Expert, a Performing Arts Educator, an Athletic Coach, or a Medical Professional, you are in the business of motivating your clients or students to make healthy choices with respect to exercise and training. Nothing empowers an individual more than the process of learning. Body Knowledge: A Continuing Education Course for Movement Specialists based on the Feldenkrais Method® of Somatic Education will introduce you to a deeply therapeutic mind body method.