We meditate to discover our own identity, our right place in the scheme of the universe. Through meditation, we acquire and eventually acknowledge our connection to an inner power source that has the ability to transform our outer world. In other words, meditation gives us not only the light of insight but also the power for expansive change.
Julia Cameron, "The Artist's Way"
I recently attended a professional development workshop with one of my most important and influential teachers, a woman by the name of Aliza Stewart. Aliza is a master Feldenkrais Method® teacher. I first came to know her in 2002, when I enrolled in a Professional Feldenkrais Training Program. It so happened that I joined the program late, and needed to do some private study in order to catch up. Aliza, who was the Assistant Trainer for the four-year training program, was to be my mentor.
by Andrea Higgins
A Continuing Education Course for Movement Specialists Based on the Feldenkrais Method of Somatic Education
Whether you are a Fitness & Wellness Expert, a Performing Arts Educator, an Athletic Coach, or a Medical Professional, you are in the business of motivating your clients or students to make healthy choices with respect to exercise and training. Nothing empowers an individual more than the process of learning. Body Knowledge: A Continuing Education Course for Movement Specialists based on the Feldenkrais Method® of Somatic Education will introduce you to a deeply therapeutic mind body method.