Kinesthetic Edge

Improve how you move!

wellness

Awareness Through Movement

MOVEAndrea HigginsComment

Every now and then you come across something that changes you forever. Awareness Through Movement (ATM) fell into that category for me. This gentle, deeply therapeutic mind body method is one of the best ways I have found to achieve mind body integration, leading to a healthier, younger-feeling body. But is it right for you? ...

Drowning in Thoughts but Find Meditation too Difficult? A Feldenkrais® Approach Can Help

THINKAndrea HigginsComment
We meditate to discover our own identity, our right place in the scheme of the universe. Through meditation, we acquire and eventually acknowledge our connection to an inner power source that has the ability to transform our outer world. In other words, meditation gives us not only the light of insight but also the power for expansive change.

Julia Cameron, "The Artist's Way"

http://www.KinEdge.com/move-think-sense-feel