Kinesthetic Edge

Improve how you move!

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3 Days & 7 Ways to Improve Your Golf Swing with Body Awareness

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Book Excerpt

KINESTHETIC EDGE FOR GOLFERS

by Andrea Higgins

Connecting Body and Mind

Many world-class athletes who are at the top of their form often describe a feeling of being in the zone. It is that place where they feel confident and focused, and where non-verbal thinking informs their instincts and actions. Author and expert in the study of positive psychology, Mihály Csíkszentmihályi, describes this experience as being in a state of flow.