Aspire to connect more deeply, live more fully, and know yourself absolutely.
Cultivating the habits of well being is a life-long process that requires knowledge; a commitment to developing health-centered skills; and regular practice. Kinesthetic Edge is committed to providing courses and digital media products that meet these three criteria.
If your journey towards greater health and happiness includes an interest in the following areas, we may be able to help:
We specialize in Awareness Through Movement® and the Feldenkrais Method® of learning and movement, a mind body learning method that is physically therapeutic and calming for the nervous system. There are several ways to start your journey into this powerful, life-changing process.
Our brand new Live Workshop Webinars, On-Demand Webinars, and Digital Press web books are the fastest and easiest way to begin. They provide a gentle introduction to Awareness Through Movement and will leave you feeling calm and relaxed.
Move Think Sense Feel is our new blog. Over the coming months, you will find a series of feature articles there that explore Feldenkrais through the lens of the arts, sciences, books, sports, and more.
If you have a personal goal, such as Improving Your Focus, Pain Management, Personal Growth or Professional Development, you might find our curated pages helpful. Follow the links in this paragraph to find all the resources we offer under these topics.
If you live in or near Walpole, MA check out our Private Lesson page and keep an eye on our Workshops. These programs, which are effective for addressing chronic pain and improving movement quality for athletes and performing artists are taught by Andrea Higgins, Director of Kinesthetic Edge.
Whatever it was that led you here today, we are very happy that you are here. Please enjoy exploring our site. But get ready, for you might be asked to lie down on a mat and participate in a lesson!
Our New Lesson Collection
Short movement meditations for people who think they can't meditate.