The secret to staying young is to keep learning. The Feldenkrias Method offers a rich personal growth experience, which is based upon the process of learning through movement.
Unlike other mind body methods in which you might repeat a set of exercises over and over, in Feldenkrais lessons you will experience incredible variety as you explore virtually every aspect of human motor function. The lessons are gentle, deeply relaxing, and bring about improved body organization. Most people also report experiencing a greater sense of clarity, creativity, and an elevation of mood.
There are many ways to begin and many ways to focus your learning experience. We hope you find the recommendations on this page helpful.
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