Private Lessons are one of the most powerful and personally satisfying ways to learn Awareness Through Movement® (also known as the Feldenkrais Method® of movement). The process begins with a complimentary phone consultation, during which we will discuss your objectives. Although I believe that everyone can benefit from the study of this important mind body method, it is important to determine if it can provide what you are looking for at this time.
People seek out training for very different reasons. Some are drawn to it because of the way it can help to alleviate pain that is brought on by habitual misuse of the body; others like the calming effect on the nervous system. Athletes and performing artists are often drawn to the work because it can bring about improved mental focus and physicality. Because the lessons are very gentle, people of all ages and degrees of physical fitness and wellness can participate safely.
To request a phone consultation, please leave me a voice mail that includes your phone number and a convenient time when you can be reached. I look forward to speaking with you soon.
Andrea Higgins, Director