Kinesthetic Edge

Improve how you move!

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Awake Naps - SOWA Sundays

  • Movimiento 450 Harrison Ave.; Suite 61 Boston, MA 02118 USA (map)

Participants will receive a special coupon code for a free track from the album, and a discount that can be applied to the Body Knowledge workshop taking place on Sunday, March 16 at Movimiento.

Awake Naps, the new album by Andrea Higgins, has just been released. It is a series of short movement lessons that can be used to deepen your experience of meditation, or to simply quiet your mind and relax your body. Based upon the teaching method developed by Moshe Feldenkrais, the lessons heighten kinesthetic awareness and deepen the feeling of mind body connection.

Join Andrea for a brief introductory talk about using movement as mantra, and then experience an Awake Nap for yourself, with a short lesson. There will be two sessions:

  • Session 1: 3:30 to 4:00 pm
  • Session 2: 4:30 to 5:00 pm

The event is free but kindly RSVP below.

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