Meditation is a great way to relax and it is good for your health. But in our busy, non-stop, multi-tasking world, many people find it difficult to quiet their mind and body for even a few moments.
Meditation: State of Mind or State of Awareness, a new interactive e-publication by Andrea Higgins, (available in the Creatavist App and online) explores a new approach to quieting the mind by using simple movement sequences and heightened awareness.
Join Andrea on Sunday, April 6 at Movimiento, for a brief introductory talk and a meditation session that applies the movement technique discussed in the article.
Date: Sunday, April 6
Time: 3:30 to 4:00 pm
The event is free but advance registration is required. Registration will close at 10:00 am on April 6, or sooner if capacity is reached. Please sign up below.
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