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Mindfulness and Movement: A Feldenkrais Method® Model for Cultivating Well-being and Connection
Oct
7
to Oct 9

Mindfulness and Movement: A Feldenkrais Method® Model for Cultivating Well-being and Connection

  • Sturbridge Host Hotel & Conference Center (map)
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A CEC Presentation for the Annual Fall Conference for the Massachusetts Association of Councils on Aging

Thursday, October 8, 2015
Workshop Session IV: 4:00pm – 5:15pm
CEC:  1 SW
 

There is ample evidence to show that seniors are aware of and interested in the role that exercise plays in their well-being, and the Feldenkrais Method is very effective for bringing about greater comfort and ease of mobility. However, a recent survey of seniors by the Council on Aging in Dedham, Massachusetts (results available here: http://www.dedham- ma.gov/index.cfm?pid=20464) also points to their need for a sense of connection. Because the Feldenkrais Method potentiates growth, personal transformation, and healing, it can offer seniors a way to connect with themselves, each other, and their respective communities in a variety of meaningful ways....

 

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