Every now and then you come across something that changes you forever. Awareness Through Movement (ATM) fell into that category for me. This gentle, deeply therapeutic mind body method that comes from the Feldenkrais Method, is one of the best ways I have found to achieve mind body integration, leading to a healthier, younger-feeling body...(click the photo to learn more).
A new workshop series will begin in February of 2019, at Motion Center Yoga in Pawtucket, Rhode Island. The 6-hour program will consist of four 1.5 hour sessions, which will meet weekly on Saturday mornings. Each month we will focus on a new theme and will follow a progression from week to week. This will allowing us to delve deeper as we progress through the month.
The program is open to students ages 16 and up and will offer a quiet and relaxing respite with which to close the week. Although you will get the greater benefit from registering for the full series, weekly drop-ins will be allowed on a space available basis. (Click the photo to learn more.)