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Do any of these scenarios apply to you?
- Have you stopped doing activities you enjoy due to pain or injury?
- Do you frequently feel anxious or stressed?
- Are you looking for a way to enhance your life and health through mindful practices?
- Are you an athlete, dancer, actor, or musician?
If you answered yes to one or more of these questions, Movement and Mindfulness with the Feldenkrais Method can help. The wonderful thing about the Feldenkrais process is that...