Kinesthetic Edge

Improve how you move!

personal growth

Awareness Through Movement

MOVEAndrea HigginsComment

Every now and then you come across something that changes you forever. Awareness Through Movement (ATM) fell into that category for me. This gentle, deeply therapeutic mind body method is one of the best ways I have found to achieve mind body integration, leading to a healthier, younger-feeling body. But is it right for you? ...

3 Days & 7 Ways to Improve Your Golf Swing with Body Awareness

FEELAndrea HigginsComment

Book Excerpt

KINESTHETIC EDGE FOR GOLFERS

by Andrea Higgins

Connecting Body and Mind

Many world-class athletes who are at the top of their form often describe a feeling of being in the zone. It is that place where they feel confident and focused, and where non-verbal thinking informs their instincts and actions. Author and expert in the study of positive psychology, Mihály Csíkszentmihályi, describes this experience as being in a state of flow.

How Does a Mind Reach?

SENSEAndrea Higgins3 Comments

I recently attended a professional development workshop with one of my most important and influential teachers, a woman by the name of Aliza Stewart. Aliza is a master Feldenkrais Method® teacher. I first came to know her in 2002, when I enrolled in a Professional Feldenkrais Training Program. It so happened that I joined the program late, and needed to do some private study in order to catch up. Aliza, who was the Assistant Trainer for the four-year training program, was to be my mentor. 

http://www,KinEdge.com/move-think-sense-feel

Body Knowledge for Teaching Body Mastery

THINKAndrea HigginsComment

Press Release

BODY KNOWLEDGE

by Andrea Higgins

A Continuing Education Course for Movement Specialists Based on the Feldenkrais Method of Somatic Education

Whether you are a Fitness & Wellness Expert, a Performing Arts Educator, an Athletic Coach, or a Medical Professional, you are in the business of motivating your clients or students to make healthy choices with respect to exercise and training. Nothing empowers an individual more than the process of learning. Body Knowledge: A Continuing Education Course for Movement Specialists based on the Feldenkrais Method® of Somatic Education will introduce you to a deeply therapeutic mind body method.

Embodied in Taiko

MOVEAndrea HigginsComment
In unison, the drummers place their sticks on the drums in front of them. Almost imperceptibly, a light tapping begins, rapid fire Te- Ke- Te- Ke- Te- Ke- Te- Ke. The motion of hands alternating right- left, right- left soon becomes visible. The sound grows heavier and fuller. Lightly tapping hands quickly become pounding arms. The drummers push their sticks down toward the center of the drums. Hitting the rim and drum simultaneously, they drive the sound to an ear-splitting crescendo TA- KA- TA- KA- TA- KA- TA- KA. Their flailing arms become a blur of vertical lines framed by their rigid bodies....Just as quickly, sound and movement recede to nearly imperceptible once more Te- Ke- Te- Ke- Te- Ke- Te- Ke....until the lead drummer slices through the din DON- DON- DON- DON. Silence. Drummers freeze. Echoes fade. Hair stands on end.

Shawn Bender, "Taiko Boom"

http://www.KinEdge.com/move-think-sense-feel